Extended Confinement · days 29–42
Because postpartum recovery takes more than 28 days
Extended Confinement continues Phoenix's six-stage programme into Stage E and Stage F, with meals and Chinese herbal tonic soups matched to your postpartum day. So your care progresses with you, rather than starting over from week one.
Phoenix Extended Confinement is the continuation of the 28-day Confinement Meals programme for postpartum days 29–42, covering Stage E (Strengthen & Stabilise) and Stage F (Restore & Reshape). It can be booked independently or as a continuation of an existing Phoenix order. Programmes run 7, 14, 21 or 28 days; a 7-day booking follows Stage E or F depending on your postpartum day.
Six stages · seven days each
The soup follows the day, not the order.
The first four stages belong to the 28-day programme. Extended Confinement carries the sequence into the fifth and sixth weeks. The soup follows the postpartum day; it does not return to Stage A because a new order begins.
Days 1–28 · the first month (Confinement)
固Strengthen & Stabilise
Days 29–35
塑Restore & Reshape
Days 36–42
E 固 · Strengthen & Stabilise · days 29–35
The fifth week.
Consolidating stage. Strengthening the spleen and stomach, rebuilding stamina for the weeks back on your feet.
F 塑 · Restore & Reshape · days 36–42
The closing week.
The turn back toward everyday life. This stage focuses on easing bloating, supporting complexion and body composition.
What arrives
The same dependable day, continued.
- Lunch
- A nourishing soup, one main dish, one vegetable, brown or multigrain rice and Red Dates Dangshen Tea.
- Afternoon dessert
- One dessert to break up the day.
- Dinner
- A Chinese herbal tonic soup matched to your postpartum day, one main dish, one vegetable, rice and Black Bean Tea or Ginger Rice Tea.
The tonic soup follows the postpartum day, moving with Stages E and F. Cooked in small batches, fresh at each delivery.
Delivery windows: 10:30am–1pm and 3:30pm–6pm.
Changes after day 28
- The programme advances to Stages E and F.
- The stage purpose and tonic soup move with the postpartum day.
"A lighter menu as recovery settles" means the herbal tonic soups change by stage, not a lighter menu beyond the soups.
Stays dependable
- Lunch, an afternoon dessert and dinner, every day.
- Weekly main-dish selection from a daily-rotating menu.
- Delivery windows 10:30am–1pm and 3:30pm–6pm.
- The same Phoenix contact and service process.
On the plate
Dishes from the extended month.
- 8
- Years
- 10,000+
- Customers
- 380+
- Dishes
- 1,800+
- Reviews
In her own words
Customers who continued past the first month.
I ordered the 14-day extended confinement meal and had a great experience overall. The meals were warm, nutritious, and well-balanced, with good variety so it didn't feel repetitive. The soups were especially comforting and suitable for postpartum recovery. Delivery was punctual and packaging was convenient, which made things much easier while caring for a newborn. Overall, a reliable and helpful service. Highly recommended!
Chose Phoenix Signature for my extended confinement food for 2 weeks and it was one of the best decision made. They responded very promptly to all my enquiries and even accommodated some of my requests, also allowing us to choose from a vast menu so there's no repeat in the food. Definitely was a much needed nourishment during the transition back from confinement centre.
I ordered the 14-day extended confinement package. What I look forward to most is their nourishing soup and herbal soup! There are too many options on the menu, and it's a bit difficult to choose. I want to eat all of them. Their food portion huge and delicious. Highly recommended PSK
Ordered 14days extended confinement meal. It exceeded my expectations as there's a lot of variety for me to choose from the menu. Food portion are big and even can share with my hubby. Highly recommended confinement food. The food are delicious and most important is healthy food. The team are friendly, good service and professional.
Programmes and pricing
Booking perks
Book a package, and there's more
- Free 24 pieces of milk-boosting MilkMama lactation cookies (RRP 85) when booking the 28-day package.
- 10% discount for online breastfeeding course by Lily Yeoh IBCLC (Mandarin).
- 1 free trial class with B Studios – Bumps Bubs & Burpees when booking any package.
- Free dental check-up & full mouth x-ray for mummy or toddler at Inspired Dental.
- Free 30-minute prenatal or postnatal massage with TBH Wellness (worth RM99).
- Free screening with REGEN Physio & Rehab Centre (worth RM150).
- Product samples from Suzuran Baby & Baby Moby.
- Cash vouchers worth a total of RM588 from Suteki kids furniture, Plié lingerie, Pinko Ooi Photography, Kindee, Green Wellness and Twinkle Baby 3D hand & Feet Sculptures.
Samples are subject to availability. Partners reserve the right to change or cancel their promo at their discretion.
Common questions
Common questions about Extended Confinement
What is the difference between Confinement and Extended Confinement?
Confinement covers the first 28 days (Stages A–D). Extended Confinement continues into days 29–42 with Stages E and F, soups matched to the postpartum day.
Can I start Extended Confinement if I didn't order the first 28 days from Phoenix?
Yes. It can be booked independently as well as continued from an existing Phoenix order.
What happens if I book only 7 days?
A 7-day booking follows Stage E or Stage F depending on your postpartum day, not a restart from Stage A.
Do the herbal-soup stages restart when my order begins?
No. The soup follows your postpartum day, not the order date.
What is included each day?
Lunch, an afternoon dessert and dinner, with brown or multigrain rice and the day-matched herbal tonic soup.
Can I choose my main dishes?
Yes, mains are selected weekly from a menu that rotates daily.
Where and when do you deliver?
Across KL and the Klang Valley, in two windows: 10:30am–1pm and 3:30pm–6pm. Not sure if we reach you? Message us your address and we'll confirm.
Understanding recovery
Planning beyond the first month?
Tell us your postpartum date and we will show you where the programme would continue, and what the current options include.