Birth · Pregnancy meals
Pregnancy comes with enough decisions. Meals can be one less.
Phoenix cooks fresh meals for the days when planning, shopping and standing over a stove are not where you want your energy to go.
Phoenix delivers freshly cooked pregnancy meals across KL and the Klang Valley. A day includes lunch and dinner, each with soup, a main, a vegetable and whole-grain rice, plus an afternoon dessert. Programmes run 7, 14, 21 or 28 days. Tell us your preferences or any dietary instructions from your doctor before you order.
One less thing to plan
What can Phoenix take off your plate?
- What am I eating today?
- A rotating menu of freshly cooked meals. Choose your daily main dishes.
- Do I have the energy to shop and cook?
- You don't need it. Meals arrive at your door ready to eat, on a schedule you can count on.
- What can arrive reliably?
- Two delivery windows daily: 10:30am–1pm and 3:30pm–6pm across KL and the Klang Valley.
- How do I share preferences or medical instructions?
- Tell us on WhatsApp before you order. We'll be honest about what we can accommodate.
Understanding Pregnancy Conditions
A day of meals
What arrives each day?
- Lunch
- Soup · main · vegetable · whole-grain rice · 1 litre Roasted Black Bean Tea
- Afternoon
- Dessert
- Dinner
- Soup · main · vegetable · whole-grain rice · 1 litre Roasted Brown Rice Tea
Cooked with no added sugar, and whole-grain rice throughout.
On the menu
What's on the pregnancy menu?
A rotating selection of fish, chicken and pork dishes, cooked fresh each day.
Preferences and instructions
What if eating has changed, or your doctor gave you instructions?
Appetite and preferences can shift during pregnancy, and that's normal. Share allergies, foods you're avoiding and any written advice from your doctor or dietitian before you order. We can leave ingredients out or adjust a dish, wherever possible.
Pregnancy meals are cooked without Chinese tonic herbs.
If your doctor has given you a gestational-diabetes meal plan, tell us before you order. Our meals are cooked with no added sugar and whole-grain rice, and for these customers we reduce the rice portion and adjust the plate with your plan in mind. Share your plan and we'll go through the menu with you honestly, so you and your dietitian can decide what fits.
Who does what
What does Phoenix do, and what does your doctor do?
Phoenix Signature Kitchen
- Cooks and delivers the programme.
- Shares the menu and ingredients.
- Records the preferences it can operationally handle.
- Tells you honestly when it can't meet a restriction.
Your doctor
- Assesses symptoms and medical risk.
- Advises on supplements, prescribed diets and individual restrictions.
- Decides what's appropriate for your specific pregnancy.
For general food-safety questions, your doctor can also point you to official pregnancy nutrition guidance.
- 8
- Years
- 10,000+
- Customers
- 380+
- Dishes
- 1,800+
- Reviews
In their words
What our pregnancy customers say
I ordered their pregnancy meals and was a little worried at first that my wife would be bored with their extended confinement meals. But everything turned out great as there is a variety of dishes and nourishing soups. Portion size was generous as i sometimes am able to share the food with my wife! Food is also kept well until dinner when i am back from work. My wife always says the food is very yummy and looks forward to their meals everyday! I also like the way their menu is pro-breastfeeding in addition to the lactation cookies that helps with my wife's breastfeeding journey and not all the dishes are prepared with lots of ginger or wine. I will highly recommend Phoenix because i know my wife's diet is well taken care of and she just needs to focus on getting enough rest and taking care of our little baby. Great service, healthy meals and we miss the food already! HAHA! Thanks for everything Mun Foong!!
I am having their customized pregnancy meals for more than one month now and I really like the meals especially their slow cooked soups. The portion is big and it's truly nourishing. I can't wait to try their confinement meals after I deliver in April!
I had their food since I was pregnant in my 3rd trimester and continued after I left confinement center. Food was fantastic - delicious, healthy and yet wholesome. I love their soup and dessert very much. Portion is more than enough for 2 person. The team is also very accommodative to my requests. I highly recommend their service!
Great service. For the 7 days, each meal is different. We can choose. Generous portion. Food and drinks even the dessert are tasty! Drinks & soup always hot. Good flask. Delivery person are good as well, and on time. Never late, in fact early. Will subscribe again!
Programmes
Delivery windows 10:30am–1pm / 3:30pm–6pm; ordering via WhatsApp.
Booking perks
Book a package, and there's more
- 10% discount for online breastfeeding course by Lily Yeoh IBCLC (Mandarin).
- 1 free trial class with B Studios – Bumps Bubs & Burpees when booking any package.
- Free dental check-up & full mouth x-ray for mummy or toddler at Inspired Dental.
- Free 30-minute prenatal or postnatal massage with TBH Wellness (worth RM99).
- Free screening with REGEN Physio & Rehab Centre (worth RM150).
- Product samples from Suzuran Baby & Baby Moby.
- Cash vouchers worth a total of RM588 from Suteki kids furniture, Plié lingerie, Pinko Ooi Photography, Kindee, Green Wellness and Twinkle Baby 3D hand & Feet Sculptures.
Samples are subject to availability. Partners reserve the right to change or cancel their promo at their discretion.
Common questions
Questions before you order
What's included in the Pregnancy Meals programme?
Lunch and dinner each day, plus an afternoon dessert. Rather than a fixed set, the menu rotates across a wide range of fish, chicken and pork dishes so meals stay varied over a 7-, 14-, 21- or 28-day programme. You can see a sample of the current dishes above.
Can you accommodate food aversions or ingredients I want to avoid?
Tell us before you order and we'll work around it wherever we can.
What if I need to pause my deliveries?
You can postpone with two days' notice.
Is a vegetarian option available?
Yes. Vegetarian meals run as their own programme, at RM970, RM1,900, RM2,850 and RM3,688 for 7, 14, 21 or 28 days. Ask us on WhatsApp and we'll walk you through it.
Where and when do you deliver?
Across KL and the Klang Valley, in two daily windows — 10:30am–1pm and 3:30pm–6pm. Message us your delivery address on WhatsApp and we'll confirm if your address is applicable for 1x or 2x delivery.
Start with the current menu.
Tell us your postcode, preferred start date and anything your doctor has asked you to avoid. We'll send the current programme details so you can decide without pressure.